Dfly Instructors @ Home

  • 45 Minute BarreAmped Bootcamp Express with Carly

    Music Playlist: https://open.spotify.com/user/sporty17chic/playlist/28kDMU36g2rttWQ5ptlADD?si=pq7UdZFxTUSsFQMM_Zr36Q

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to bu...

  • 20 Minute Kids Yoga with Shawn

    Shawn leads you through a fun yoga series! Move your body and feel good!