Cora

Cora

My Teaching Style
My teaching style is energetic and fun! I love cardio so expect to see that with a good mix of strength training. I encourage my clients to push themselves in new ways but ultimately find a place where they feel their strongest. Music is a big part of my workouts so expect my classes to have an upbeat playlist!!

Experience
I was introduced to Dragonfly in December 2018, I fell in love instantly and became a member in February 2019. I played sports all throughout high school and struggled to find something I loved until I started working out at dragonfly. The positive environment and the welcoming people just make it that much better. I started working the desk in May of 2019 and knew I wanted to eventually teach an Up class! Yoga Up, Power Up, and Circuit Up are my favorite classes there is no doubt I’ll leave without having a challenging workout and feel great about myself.

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Cora
  • 45 Minute Power Up® with Cora

    Music Playlist: https://open.spotify.com/playlist/5VOsnoXgHSYDwiqIlN3ZBn?si=NTNTrXIqRWiAZ_Pla8oz5A

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

  • 30 Minute Power Up® with Cora

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 2 Minute Burpee Breakdown with Cora

    Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).