Class Types

  • Flow
    45 videos

    Flow

    45 videos

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Slow Flow
    13 videos

    Slow Flow

    13 videos

    This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about ...

  • Yin
    Yin
    11 videos

    Yin

    11 videos

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek a...

  • Fitness
    50 videos

    Fitness

    50 videos

    All of Dragonfly's exclusive fitness classes are here! We offer Power Up (a HIIT class that alternates strength training exercises with aerobic activities to give you two workouts in one), Yoga Up (a yoga and cardio hybrid class to give you a full body workout) and Circuit Up (a hybrid of our Yog...

  • BarreAmped
    18 videos

    BarreAmped

    18 videos

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • Prenatal
    4 videos

    Prenatal

    4 videos

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • Fire
    2 videos

    Fire

    2 videos

    Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.

  • Meditation
    1 video

    Meditation

    1 video

  • Indoor Cycling - Flyght

    5 videos