Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

Yoga 102 with Cassie

Cassie • 23m

Up Next in Cassie

  • Yoga 101 Sun Salutations with Cassie

    Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
    At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...

  • Bird of Paradise Break Down with Cass...

    The Bird of Paradise is not a bird at all, but a flower. The unusually beautiful shapes and colors of the petals look like a bird taking flight, while the signature asymmetrical shape makes this a staple in most tropical bouquets.
    Similarly, Bird of Paradise Pose celebrates asymmetry and is a cre...

  • 30 minute Flow with Cassie (6/1/20 Li...

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...