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40 Minute Core Flow with Cassie

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  • 40 Minute Core Flow with Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • Embarrassing Studio Moments with Cass...

    Cassie and Sam are asked, "What is the most embarrassing thing that's happened to you at the studio?"