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45 Minute Flow w/ Cassie (Livestream 10/12/20) Starts @ 13:17 minute mark

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45 Minute Core Flow (Livestream from 10/15/20) Starts @the 07:45 Minute Mark

Cassie • 53m

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    Starts @ 13:17 minute mark, Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjuncti...

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    Starts @ 13:08 minute mark Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun ...

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