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45 Minute Slow Flow with Cassie

Cassie • 41m

Up Next in Cassie

  • 30 Minute Slow Flow w/Cassie

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 50 Minute Power Flow with Cassie

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

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  • Yoga 102 with Cassie

    In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.