Cassie

Cassie

My Teaching Style
My teaching style is to make you feel powerful and strong no matter how much yoga experience you have. I am a big believer in Yoga is for every “body” and I want to help people discover that for themselves. Some yogis think they are not flexible, strong or Zen enough to preform yoga when really there is a place for everyone!

Experience
I completed Dragonfly Hot Yoga’s 200-hour teacher training in the winter of 2016 and am also registered with Yoga Alliance. Dragonfly was where I first practiced yoga and I have been in love ever since. I have been practicing here since the start of my yoga journey in 2013.

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Cassie
  • 45 Minute Core Flow w/ Cassie (Livestream from 4/15/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 4/8/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 4/1/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Flow w/ Cassie (Livestream from 4/1/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Yoga Up w/ Cassie (Livestream from 3/31/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Flow w/ Cassie (Livestream from 3/31/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ Cassie (Livestream from 3/30/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Power Flow w/ Cassie (Livestream from 3/29/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Core Flow w/ Cassie (Livestream from 3/25/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 3/18/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 30 Minute Power Flow with Cassie (Filmed on 03/12/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Core Flow w/ Cassie (Livestream from 3/11/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 3/4/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 2/25/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 2/18/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream 2/11/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Yoga Up® w/ Cassie (Livestream 11/1/20) Starts @ the 13:04 Minute Mark

    (Starts at the 13:04 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes S...

  • 45 Minute Core Flow w/ Cassie (Livestream from 12/3/20)Starts @13:06 Minute mark

    (Starts @ 13:06 Minute mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awa...

  • 45 Minute Flow w/ Cassie (Livestream from 12/7/20) Starts @the 14:50 Minute Mark

    (Starts @ the 14:50 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow w/Cassie (Livestream from 11/30/20) Starts @the 13:30 Minute Mark

    (Starts @ the 13:30 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow w/ Cassie (Livestream 11/23/20) Starts @ 17:06 minute mark

    Starts @ 17:06 minute mark Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunctio...

  • 45 Min Yoga Up w/ Cassie (Livestream from 11/15/20) Starts @ the 10:50 min mark

    (Starts @ 11:50) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, C...

  • 45 Minute Flow w/Cassie (Livestream from 11/16/20) Starts @the 12:03 Minute Mark

    (Starts @ the 12:03 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Core Flow w/Cassie (Livestream from 11/12/20) [email protected]:11 Minute Mark

    ([email protected]:11 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment aware...