Cassie

Cassie

My Teaching Style
My teaching style is to make you feel powerful and strong no matter how much yoga experience you have. I am a big believer in Yoga is for every “body” and I want to help people discover that for themselves. Some yogis think they are not flexible, strong or Zen enough to preform yoga when really there is a place for everyone!

Experience
I completed Dragonfly Hot Yoga’s 200-hour teacher training in the winter of 2016 and am also registered with Yoga Alliance. Dragonfly was where I first practiced yoga and I have been in love ever since. I have been practicing here since the start of my yoga journey in 2013.

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Cassie
  • 45 Minute Flow w/ Cassie (Livestream from 8/3/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Core Flow w/ Cassie (Livestream from 7/29/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 7/22/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Min Flow w/ Cassie (Livestream from 7/20/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Min Core Flow w/ Cassie (Livestream from 7/15/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 7/8/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Cassie (Livestream from 6/24/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 60 min Yin w/ Cassie (Livestream 6/20/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Core Flow w/ Cassie (Livestream from 6/17/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Power Up®️ w/ Cassie (Livestream from 6/17/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up w/ Cassie (Livestream from 6/16/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Core Flow w/ Cassie (Livestream from 6/3/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • Power Up® w/ Cassie (Livestream from 6/2/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Core Flow w/ Cassie (Livestream from 5/27/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Power Up w/ Cassie (Livestream from 5/26/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Core Flow w/ Cassie (Livestream from 5/20/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Power Up® w/ Cassie (Livestream from 5/20/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up w/ Cassie (Livestream from 5/19/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Core Flow w/ Cassie (Livestream from 5/13/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Power Up®️ w/ Cassie (Livestream from 5/12/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Min Power Up®️ w/ Cassie (Livestream from 5/5/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Core Flow w/ Cassie (Livestream from 4/29/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Power Up w/ Cassie (Livestream from 4/28/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Flow w/ Cassie (Livestream from 4/26/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.