Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

Yin Props and Poses with Carrie from 01/21/21

Carrie S • 20m

Up Next in Carrie S

  • 23 Minute Gentle Movement with Carrie...

    Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.

  • 45 minute Yin w/ Carrie (Livestream 1...

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 13 Min Yoga Nidra with Carrie from 01...

    Join Carrie in this relaxing 13 Minute Yoga Nidra Session.

    Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and i...