Carrie

Carrie

My Teaching Style
My classes encourage students to listen to what their body and mind needs at that moment, use breath and mindfulness throughout their practice and to practice with compassion and patience.

Experience
I began practicing in 2013. After more than a few conversations with instructors about the Dragonfly teacher training program, I decided that it was time for me to continue my yoga journey in the 2018 summer intensive training session.

Subscribe Share
Carrie
  • 60 Minute Yin w/ Carrie (Livestream 2/20/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Carrie (Livestream from 2/17/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Carrie (Livestream from 2/10/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 min Yin w/ Carrie (Livestream 2/6/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Carrie(Livestream from 2/3/21)

    Focus on grounding poses; a lot of these poses will allow you to relax and be heavy. Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening a...

  • 60 min Yin w/ Carrie (Livestream 2/13/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 min Yin w/ Carrie (Livestream 1/30/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • Yin Props and Poses with Carrie from 01/21/21

    Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.

  • 23 Minute Gentle Movement with Carrie from 01/21/21

    Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.

  • 45 minute Yin w/ Carrie (Livestream 1/27/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 13 Min Yoga Nidra with Carrie from 01/21/21

    Join Carrie in this relaxing 13 Minute Yoga Nidra Session.

    Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and i...

  • 45 Minute Yin w/ Carrie (Livestream from 1/23/21) Starts @ the 25:05 Minute Mark

    (Starts @ the 25:05 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream from 1/20/21) Starts @ the 13:35 Minute Mark

    (Starts @ the 13:35 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream 1/16/21) Starts @ 22:06 minute mark

    Starts @ 22:06 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an ex...

  • 45 Minute Yin w/ Carrie (Livestream from 1/13/21) Starts @ the 16:50 Minute Mark

    (Starts @ the 16:50 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream 1/9/21) Starts @ 27:18 minute mark

    Starts @ 27:18 minute mark Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an ex...

  • 45 Minute Yin w/ Carrie (Livestream from 1/6/21) Starts @ the 10:45 Minute Mark

    (Starts @ the 10:45 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream from 1/2/21) Starts @ the 17:50 Minute Mark

    (Starts @ the 17:50 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream from 12/30/20) Starts @the 15:50 Minute Mark

    (Starts @ the 15:50 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream from 12/26/20) Starts @the 12:20 Minute Mark

    (Starts @ the 12:20 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...

  • 45 Minute Yin w/ Carrie (Livestream from 12/23/20) Starts at the 12:54 Min Mark

    (Starts at 12:54) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended pe...

  • 45 Minute Yin w/ Carrie (Livestream from 12/19/20) Starts @the 17:47 Minute Mark

    (Starts @ the 17:47 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...

  • 45 Minute Yin w/ Carrie (Livestream from 12/16/20) Starts @ the 14:58 min mark

    (Starts @ the 14:58 min mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an...

  • 45 Minute Yin w/ Carrie (Livestream from 12/12/20) Starts @the 17:19 Minute Mark

    (Starts @ the 17:19 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...