Titles Available for Purchase

  • Power Up® with Shawn filmed on 01/15/21

    1 video  |   Rent $3.99   |   Buy $7.99

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • Flow with Shawn and Carol

    1 video  |   Rent $3.99   |   Buy $7.99

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • Slow Flow with Shawn from 01/04/21

    1 video  |   Rent $3.99   |   Buy $6.99

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 45 Minute Slow Flow with Shawn from 11/12/20

    1 video  |   Rent $3.99   |   Buy $6.99

    This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about ...