Titles Available for Purchase

  • Power Up Class (High Intensity Interval Training)

    1 video  |   Rent $3   |   Buy $6.99

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • Yoga Up® with Shawn

    1 video  |   Rent $3   |   Buy $6.99

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • Yoga Flow with Kathryn

    1 video  |   Rent $3   |   Buy $6.99

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Yoga 102
    1 video  |   Rent $3   |   Buy $5.99

    Yoga 102

    1 video  |   Rent $3   |   Buy $5.99

    Yoga 102 breaks down Sun Salutations A and B along with some basic vinyasa flow poses.