Titles Available for Purchase

  • Slow Flow with Shawn from 01/04/21

    1 video  |   Rent $3.99   |   Buy $6.99

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 45 Minute Slow Flow with Shawn from 11/12/20

    1 video  |   Rent $3.99   |   Buy $6.99

    This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about ...

  • 45 Minute Yoga Up® with Shawn from 11/12/20

    1 video  |   Rent $3.99   |   Buy $6.99

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • Suki's Foundation Flows 1-4

    4 videos  |   Rent $11   |   Buy $21

    Enjoy four foundational flow classes led by Suki:
    Foundation Flow 1: Mountain Pose
    Foundation Flow 2: Forward Folds and Twists
    Foundation Flow 3: Chaturanga (Yoga Push-up)
    Foundation Flow 4: Backbends