Brooklyn

Brooklyn

My Teaching Style
I'm a high energy person, and that reflects in my teaching as well as my own practice. I like to create a safe space for students to challenge themselves physically and mentally, but more importantly be playful and have fun! Everyone is in a different place each time they come to their mat, so I encourage students to listen to their own body. My goal is that everyone leaves class with a smile on their face!

Experience
I've been an athlete my whole life. Anything from softball to water skiing – if it's fun, challenging, and keeps me moving, I will try it!

I started attending classes at Dragonfly in 2015. After I finished my first Power Up class, I was hooked! I completed Power Up instructor training in Fall of 2017.

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Brooklyn
  • 40 Minute Power Up® w/Brooklyn

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 minute Yoga Up® with Brooklyn (06/03/20 Livestream)

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...