Bridget

Bridget

My Teaching Style
My teaching style is calm yet energetic, challenging yet soothing, inventive yet basic. I encourage students to listen to what their body and mind is requesting and either surrender or challenge that request.

I am Irish and a nurse so I love to give hands on assists or place hands on a student where I see them holding tension or stress unnecessarily!

My goal in each class is to facilitate individual growth both mentally and physically.

Experience
I have been practicing yoga for 30 plus years. I used to be a pretty high strung, tightly wound, searching for perfection person until I found yoga! With my evolving yoga practice I have learned to embrace my life and all my imperfections and BREATHE!

I am a graduate of Edgewood Nursing School and have worked in several specialties but OB/Gyn was my favorite! I am passionate about the whole unfolding of pregnancy as well as the stages of development of babies and well, I just love babies!

Subscribe Share
Bridget
  • 45 Minute Prenatal Yoga w/ Bridget (Livestream from 08/13/20)

    (Starts at the 01:45 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Min Prenatal w/ Bridget, (Livestream from 09/17/20) Starts @ 1:06 minute mark

    (Starts @ 1:06 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Min Prenatal Yoga w/Bridget (Livestream 09/10/20) Starts @ 3:35 Minute mark

    (Starts @ 3:35 Minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Min Prenatal Yoga w/Bridget (Livestream from 8/27/20) Starts @ 5:50 Min mark

    (Starts @ 5:50 Min mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga (Livestream from 9/03/20) Starts @ the 12:40 minute mark

    (Starts @ the 12:40 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/Bridget (08/20/20 Livestream) Starts @ 7:15 min mark

    (Starts @ 7:15 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/Bridget, (7/30/20 Livestream) Starts at 6:30

    (Starts at the 6:30 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and grow...

  • 30 Minute Prenatal Flow with Bridget

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...

  • 45 Minute Prenatal Flow with Bridget

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...

  • Meet Bridget!

    To learn more about Bridget, please check out her bio at https://www.dragonflyhotyoga.com/instructors-staff/bridget-statz/