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30 Minute Slow Flow with Brady

Brady • 28m

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    Music Playlist: https://open.spotify.com/playlist/1UgLldDNzXCAfoy50FNVq9?si=BoJRKkfDT7qe5yWZP_lEMA

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered...