Watch this video and more on Dfly On Demand
Music Playlist: https://open.spotify.com/playlist/1UgLldDNzXCAfoy50FNVq9?si=BoJRKkfDT7qe5yWZP_lEMA
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered...
Music Playlist: https://open.spotify.com/playlist/2QVX6xUa5KYstsbVILyH6K?si=XT7WeGuKSoisTGENcL3Yng