Brady

Brady

My Teaching Style
I consider each of my classes to be challenging both physically and mentally. It is extremely important to me to connect with my students to see and hear what their needs are, so that they can receive the greatest benefit of their practice. I make it a priority in my classes to be serious yet have fun and have a space to be creative all at the same time. You can expect a dynamic and uplifting class that will leave you in a state of vitality. I consider myself a student of all schools of yoga and am extremely honored to have the opportunity to share your yoga journey.

Experience
I was introduced to yoga as a supplement to benefit my athletic training many years ago. After a career as a division 1 and professional athlete, I found my practice to be healing yet challenging to both the body and mind. My passion and desire to help others guided me to pursue my 200 hour certification in the summer of 2015.

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Brady
  • 45 Minute Flow w/ Brady (Livestream from 1/6/21) Starts @ the 12:35 Minute Mark

    (Starts @ the 12:35 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Core Flow w/ Brady (Livestream 1/5/21) Starts @ 15:16 minute mark

    Starts @ 15:16 minute mark This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment aware...

  • 45 Minute Power Flow w/ Brady(Livestream from 1/4/21)Starts @ 19:54 Minute Mark

    (Starts @ 19:54 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power,...

  • 45 Minute Flow w/ Brady (Livestream from 12/30/20) Starts @the 14:56 Minute Mark

    (Starts @ the 14:56 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Min Core Flow w/Brady (Livestream from 12/29/20) Starts @ the 15:27 Min Mark

    (Starts @ 15:27 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awa...

  • 45 Min Power Flow w/ Brady (Livestream from 12/28/20) Starts @the 25:45 Min Mark

    (Starts @ the 25:45 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/Brady (Livestream from 12/23/20) Starts @ the 12:05 Minute Mark

    (Starts @ the 12:05 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Core Flow w/Brady (Livestream from 12/22/20) Starts @15:06 Minute Mark

    (Starts @ 15:06 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awa...

  • 45 Min Power Flow w/ Brady (Livestream from 12/21/20) Starts @the 21:45 Min Mark

    (Starts @ the 21:45 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Min Core Flow w/Brady (Livestream from 12/17/20) Starts @the 22:04 Min Mark

    (Starts @ the 22:04 Minute Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment...

  • 45 Min Power Flow w/Brady (Livestream from 12/18/20) Starts @ the 15:25 Min Mark

    (Starts @ the 15:25 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/ Brady (Livestream from 12/16/20) Starts @the 14:35 Minute Mark

    (Starts @ the 14:35 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Core Flow w/ Brady (Livestream 12/15/20) Starts @ 17:25 minute mark

    Starts @ 17:25 minute mark This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment aware...

  • 45 Min Power Flow w/Brady (Livestream from 12/14/20) Starts @the 21:52 Min Mark

    (Starts @ the 21:52 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Core Flow w/Brady (Livestream from 12/10/20) Starts @ 19:12 min mark

    Starts at 19:12 This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each ...

  • 45 Minute Flow w/ Brady (Livestream from 12/9/20) Starts @ the 00:30 Minute Mark

    (Starts @ the 00:30 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Min Power Flow w/ Brady (Livestream from 12/7/20) Starts @ the 20:30 Min Mark

    (Starts @ the 20:30 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/ Brady (Livestream from 12/2/20)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Power Flow w/Brady (Livestream on 11/30/20) Starts @the 19:00 Min Mark

    (Starts @the 19:00 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Pow...

  • 45 MinFlow w/Brady (Livestream Wednesday 11/25/20) Starts @the 17:15 Min Mark

    (Starts @the 17:15 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Pow...

  • 45 Min Power Flow w/ Brady (Livestream from 11/23/20) Starts @the 10:50 Min Mark

    (Starts @ the 10:50 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/ Brady (Livestream from 11/18/20) Starts @the 14:40 Minute Mark

    (Starts @ the 14:40 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Min Power Flow w/Brady (Livestream from 11/16/20) Starts @the 24:25 Min Mark

    (Starts @ the 24:25 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Po...

  • 45 Minute Flow w/ Brady (Livestream from 11/11/20) Starts @the 22:30 Minute Mark

    (Starts @ the 22:30 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...