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Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
Music Playlist: https://open.spotify.com/user/sporty17chic/playlist/28kDMU36g2rttWQ5ptlADD?si=pq7UdZFxTUSsFQMM_Zr36Q
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to bu...