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Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
Music Playlist: https://open.spotify.com/user/sporty17chic/playlist/28kDMU36g2rttWQ5ptlADD?si=pq7UdZFxTUSsFQMM_Zr36Q
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to bu...
The Barre program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
In order for upper body to create results for clients, focus is on isometric movement (joint angle and ...