BarreAmped

BarreAmped

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures.

BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.

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BarreAmped
  • 10 Min BarreAmped Stretch with Lindsey (from 12/30/20)

    Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!

  • 45 Minute BarreAmped Bootcamp with Lindsey from 11/04/2020

    Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 45 minutes, you will get the same challenging workout with less time commitment!

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...

  • 15 Minute BarreAmped Fire Arms with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey from 10/28/20

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Legs with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Arms with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 45 Minute BarreAmped Fire w/Lindsey

    Ready for a new challenge? This class relies on a solid foundation of the BarreAmped technique, flexibility & strength. Fire incorporates full range of motion, quick transitions, elements of cardio, and advanced dynamic stretching. Our Express classes give you all the shake you need in 45 minutes.

  • 45 Minute BarreAmped Fire w/Lindsey

    Ready for a new challenge? This class relies on a solid foundation of the BarreAmped technique, flexibility & strength. Fire incorporates full range of motion, quick transitions, elements of cardio, and advanced dynamic stretching. Our Express classes give you all the shake you need in 45 minutes.

  • 40 Minute BarreAmped with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Minute Boot Camp Arms with Lindsey

    The Barre program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.

    In order for upper body to create results for clients, focus is on isometric movement (joint angle and ...

  • 30 Minute BarreAmped Foundations with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute BarreAmped Bootcamp w/ Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute BarreAmped Core with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 40 Minute BarreAmped Cardio Bootcamp with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 45 Minute BarreAmped with Kara (06/03/20 Livestream)

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute BarreAmped Foundations with Sam

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 15 Minute BarreAmped Core Segment with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 20 Minute BarreAmped Lower Body Workout with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 20 Minute Prenatal BarreAmped with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute BarreAmped Foundations with Sam

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 10 Minute BarreAmped Arm Segment with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute BarreAmped Cardio Bootcamp with Lindsey

    Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic BarreAmped exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and en...