Ashley

Ashley

My Teaching Style
I take an upbeat approach to my classes, that will be challenging but not defeating. It’s no secret that I LOVE cardio (especially burpees!), and although there’s much satisfaction in seeing my students push themselves to their edge, I’m equally impressed by those who show restraint and modify exercises in such a way that meets their individual needs. My goal is to incorporate sequences that are creative, fluid, engaging and new – I can guarantee a great playlist too!

Experience
I have been coming to Dragonfly since 2014. I fell in love with both Yoga Up and Power Up right away. After taking 5-6 classes a week over those years I decided it would be really fun to teach. I completed Dragonfly’s Yoga Up training in the fall of 2016 and started teaching the Spring of 2017.

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Ashley
  • 45 Minute Yoga Up w/ Ashley (Livestream from 4/21/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Power Up® w/ Ashley (Livestream from 4/21/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Yoga Up w/ Ashley (Livestream from 4/14/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Power Up® w/ Ashley (Livestream from 4/14/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Ashley (Livestream from 4/7/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Yoga Up® w/ Ashley (Livestream from 3/17/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up®️ w/ Ashley (Livestream from 3/10/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up® w/ Ashley (Livestream from 3/3/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Yoga Up w/Ashley (Livestream from 11/04/20) Starts @the 10:20 Min Mark

    (Starts @ the 10:20 Minute Mark) Join Ashley for this all levels fitness class that combines cardio, weights (optional), and yoga!

    Yoga Up 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels c...

  • 45 Minute Yoga Up w/Ashley (Livestream from 10/28/20) Starts @the 17:00 Min Mark

    (Starts @ the 17:00 Minute Mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that include...

  • 45 Minute Yoga Up w/ Ashley (Livestream from 10/21/20) [email protected] 14:43 Minute mark

    ([email protected] 14:43 Minute mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun...