Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
The Hurdler Pose is an advanced arm balance. Your torso is raised parallel to the ground on your hands with bent elbows. Your lower body is twisted with one leg extended to the side and the other straight behind you. You will build strength in your arms and core. This pose can teach you lessons in awareness and balance you will be able to use in even more advanced poses.
This pose improves balance and core strength, stretches the hamstrings and groins, and strengthens the arms. This exercise is a hip opener, which is great if you tend to sit for long periods of time.