60 Minute Class

60 Minute Class

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60 Minute Class
  • 60 minute 1000 Rep Power Up® with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 60 minute Power Flow with Caroline (06/01/20 Livestream)

    Music Playlist:
    https://open.spotify.com/playlist/1SZ66dVpVzKV1tyhEmpCwX?si=8d1GUOAUQeWqsihtR8-u5w

  • 60 Minute Yin with Brenda A

  • 65 Minute Slow Flow with Brenda A.

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 60 Minute BarreAmped Bootcamp with Lindsey

    Music Playlist: https://open.spotify.com/playlist/0gnlMBVkzPaeIMggrJATW4?si=FHBni5YOStm9BvckDxZVZw

    BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than...

  • 60 Minute Yin with Lynn

    Music Playlist: https://open.spotify.com/playlist/62XwCVL5OLFgdRLj75xucq?si=EKFxupnqSYO7KGrfPymRMg

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of tim...

  • 60 Minute Circuit Up with Sam

    Music Playlist: https://open.spotify.com/user/sbrenner31/playlist/6S9eszeWqSbK3y3pQH3VRI?si=aCrKDR-eQfOIpo8XHEhRMw

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® c...

  • 60 Minute Flow with Jorie

    Music Playlist: https://open.spotify.com/playlist/4lKzF8X6xQhmuSznp0N3kX?si=d6q5HhPrSO6SyISgfLveOA

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to...

  • 60 Minute Slow Flow with Suki

    Music Playlist: https://open.spotify.com/playlist/4NSfpR01Q9kElVwJWQrdzu?si=m44eNHeVRDq8OhXk_nS2mQ

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and...

  • 60 Minute Fire with Lynn

    Fire is a class with a sequence of 26 postures and 2 breathing exercises. These poses are practiced in the same order each time as they warm and stretch specific muscles, ligaments, and joints.

    The benefits of regular practice are many, including mental clarity, stress relief, and disease preve...

  • 60 Minute BarreAmped with Sam

    Music Playlist: https://open.spotify.com/playlist/4yXac46Uikng20Mt0hxvbR?si=UDkxGkW9RY-WpOKq7o5fow

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class...

  • 60 Minute Flow with Nastya

    Playlist for this class: https://open.spotify.com/user/may.anastasia/playlist/4NkHJguW5fJh1dL4GzL0IT?si=hHU0-xxCTB6zrf9DMrIC6w

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movem...

  • 60 Minute Flow with Brady

    Music Playlist: https://open.spotify.com/playlist/2QVX6xUa5KYstsbVILyH6K?si=XT7WeGuKSoisTGENcL3Yng

  • 60 Minute Fusion w/Nichole

    This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.

    What you will need: Mat, towel, water.

    Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our ...