Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yin w/Brenda, (8/02/20 Livestream). Starts at 3:30

45 Minute Class • 47m

Up Next in 45 Minute Class

  • 45 Minute Core Flow w/Nichole, (08/02...

    (Audio is only out for 90 seconds) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful...

  • 45 Minute Yin w/Brenda (8/01/20 Lives...

    (Starts at the 12:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additio...

  • 45 Minute Power Up with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...