Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yin w/Brenda (8/01/20 Livestream) Starts at 12:00

45 Minute Class • 57m

Up Next in 45 Minute Class

  • 45 Minute Power Up with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Slow Flow w/Brenda (7/31/20...

    (Starts at the 15:25 minute mark) This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect ...

  • 45 Minute Power Up® w/Jorie, (7/31/20...

    (Starts at the 13 minute mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted i...