45 Minute Class

45 Minute Class

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45 Minute Class
  • 45 Minute Power Up w/Jorie, (08/06/20 Livestream) Starts @15:55 minute mark

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Flow & Yin with Brenda (7/23/20 Livestream) Starts at 11:33 mark

  • 45 Minute Flow w/John, (8/05/20 Livestream) Starts at 15:00 minute mark

    (Starts at 15:00 minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Flow w/Brady (8/05/20 Livestream) Starts at 11:30 min mark

    Link breath with movement in this 45 minute Flow with Brady!

  • 45 Minute Flow w/John, (8/04/20 Livestream) Starts at 13:30 mark

    (Starts at the 13:30 mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Yoga Up® w/Shawn, (8/04/20 Livestream) Starts at 14:26

    (Starts at 14:26 minute mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes S...

  • 45 Minute Yoga Up® w/Haley

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 minute Power Flow w/Brady (8/03/20 Livestream) Starts at 13:00

    (Starts at 13:00 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power...

  • 45 Minute Flow w/Keri (8/03/20 Livestream) Starts at 17:00

    (Starts at 17:00) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with th...

  • 45 Minute Yin w/Brenda, (8/02/20 Livestream). Starts at 3:30

    (Starts at 3:30 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional f...

  • 45 Minute Core Flow w/Nichole, (08/02/20 Livestream) Starts at 13:00

    (Audio is only out for 90 seconds) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful...

  • 45 Minute Yin w/Brenda (8/01/20 Livestream) Starts at 12:00

    (Starts at the 12:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additio...

  • 45 Minute Power Up with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Slow Flow w/Brenda (7/31/20 Livestream) Starts at 15:25

    (Starts at the 15:25 minute mark) This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect ...

  • 45 Minute Power Up® w/Jorie, (7/31/20 Livestream) Starts at 13:00

    (Starts at the 13 minute mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted i...

  • 45 Minute Flow w/Suki, (7/31/20 Livestream) Starts at 16:15 minute mark

    (Starts at 16:15 minute mark) 45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to an...

  • 45 Minute Flow w/John (7/30/20 Livestream) Starts at 16:45 minute mark

    (Starts at 16:45 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunc...

  • 45 MInute Power Up w/Jorie (7/30/20 Livestream) Starts at 13:50 mark

    (Starts at the 13:50 mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in sc...

  • 45 Minute Flow w/Brady (7/30/20 Livestream) Starts at 14 minute mark

    (Starts at the 14 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjun...

  • 45 Minute Flow w/John (7/29/20 Livestream) Starts at the 9:45 minute mark

    (Starts at the 9:45 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Yoga Up® w/Haley (7/29/20 Livestream) Starts at 14:50

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Flow w/Suki (Livestream 7/29/20) Starts at 16:55 mark

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/Jill (7/28/20 livestream) Starts at 9:25 mark

    Starts at 9:25 mark. 45 minute Flow! Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in ...

  • 45 minute Power Up® w/Pam, (7/28/20 Livestream) Starts at 13:28

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...