This 30 minute class gives runners the opportunity to experience how yoga, when used as part of training, nets faster, smarter and more injury resistant athletes. Runners bring special challenges to the yoga table. Over time, running can cause physical imbalances (i.e. over developed quads, tight hamstrings,) which can result in injury (i.e. IT band, knees, hips, shoulders…) if not addressed. Yoga works the muscles and joints through all ranges of motion to create balance, stability, core strength and flexibility.