Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

30 Minute Commuter (Indoor Cycling) with Shyla, Class #1 from 11/07/20

30 Minute Class • 31m

Up Next in 30 Minute Class

  • 30 Minute Commuter (Indoor Cycling) w...

    Enjoy our fun, yet challenging 30 minute workout with inspirational pilots who are committed to meeting you exactly where you are. Take our Commuter Flyght for cardiovascular conditioning, strength building, and high caloric burn. Suitable for all levels!

  • 30 Minute Slow Flow with Cassie

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 30 Minute Core Flow with Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...