Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

30 Minute Circuit Up® with Sam

30 Minute Class • 33m

Up Next in 30 Minute Class

  • 30 Minute BarreAmped Foundations with...

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute Flow with Shawn

    Music Playlist: https://open.spotify.com/playlist/6Zpy3xY9E8uYjuoWQyMNBd

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. T...

  • 30 Minute Yin with Shawn

    Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...