GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FLYNOW at checkout

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

30 Minute BarreAmped Foundations with Sam

30 Minute Class • 32m

Up Next in 30 Minute Class

  • 30 Minute Yin with Shawn

    Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...

  • 30 Minute Yin with Lynn

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...

  • 30 Minute Slow Flow with Brady

    Music Playlist: https://open.spotify.com/playlist/1LlUFCK4YqJmKFLrVhoKlL

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, ...