30 Minute Class

30 Minute Class

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30 Minute Class
  • 30 minute Flow with Cassie (6/1/20 Livestream)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 Minute Yoga Up® with Erica

    Yoga Up® 30 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 30 Minute Power Up with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Yoga for Runners with Brady

    This 30 minute class gives runners the opportunity to experience how yoga, when used as part of training, nets faster, smarter and more injury resistant athletes. Runners bring special challenges to the yoga table. Over time, running can cause physical imbalances (i.e. over developed quads, tight...

  • 30 Minute Flow and Yin with Emily

    Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and ...

  • 30 Minute Power Flow with Shawn

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

    What to bring:...

  • 30 Minute Flow with Shawn

    Music Playlist: http://tiny.cc/x2ymnz

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another i...

  • 30 Minute Flow with Shawn

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 Minute Power Up with Cora

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute BarreAmped Foundations with Sam

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute Power Up with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Circuit Up with Sam

    Music Playlist:

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each...

  • 30 Minute BarreAmped Cardio Bootcamp with Lindsey

    Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic BarreAmped exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and en...

  • 30 Minute Circuit Up with Sam

    Music Playlist: https://open.spotify.com/playlist/6IDxqYUuTtkSx4P3eImbrH?si=P8xyU2jNS9S4Utu3hhkcVQ

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit ...

  • 30 Minute BarreAmped Foundations with Sam

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute Yin with Shawn

    Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...

  • 30 Minute Yin with Lynn

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...

  • 30 Minute Slow Flow with Brady

    Music Playlist: https://open.spotify.com/playlist/1LlUFCK4YqJmKFLrVhoKlL

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, ...

  • 30 Minute Flow with Jorie

    Music Playlist: https://open.spotify.com/playlist/26Xk0AqE4cis4SLXFHB3r6?si=aScQEZ3US9-qU50subsTDw

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to...

  • 30 Minute Commuter Flyght with Elena

    Music Playlist: https://open.spotify.com/playlist/739F9qgK5dg0PuqVfBvs2D?si=_GnvHpG3QASDPPLRbd8ewg

    The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of ...

  • 30 Minute Power Flow with Brady

    Music Playlist: https://open.spotify.com/playlist/1UgLldDNzXCAfoy50FNVq9?si=BoJRKkfDT7qe5yWZP_lEMA

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered...

  • 30 Minute Power Up with Sam

    Music Playlist: https://open.spotify.com/playlist/4U0FOseaxOdqzzPv8fjn7T?si=KeLJNgIfTY2isj7z4ja6WA

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

  • 30 Minute Domestic Flyght with Olivia #1

    Music Playlist: https://open.spotify.com/playlist/4WBQK3G7dJ2BgzLgvnHoLl

    Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...

  • 30 Minute Domestic Flyght with Olivia #2

    Music Playlist: https://open.spotify.com/playlist/273s34xTEWmz6ixPl8Ji1Z

    Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...